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Calma Yoga

Yoga classes in Pontefract, Castleford, Wakefield, West Yorkshire

Why Exercise with us?

In our hectic world of hassle and strife, Yoga is the perfect antidote. If you suffer from anxiety or stress, have a bad back or have trouble sleeping then Yoga offers real relief and results. Even if you just feel like you're a collection of small aches and groaning each time you bend down to take things out of the cupboards then Yoga can help! Jacqui's classes are suitable for everyone, women a... nd men, she teaches accessible postures, breathing exercises and relaxation that will increase your sense of wellbeing and restore your equilibrium. Jacqui is a supportive, uncritical teacher who loves Yoga and believes it has something for everyone no matter who you are.

BAD BACKS
If you have a bad back then get in touch, because I also teach a specialist course 'Yoga for Healthy Lower Backs' based on lots of clinical research funded by 'Arthritis UK'. You just need to be able to get down to the floor and back up again by yourself, even if it's using a chair to help and with a bit of groaning is fine, don't worry you'll quickly improve.
Insured By: British Wheel of Yoga

Insured By: British Wheel of Yoga